Foodies' Secrets
to happiness revealed…
Did you know that certain nutrients can increase the production of feel-good chemicals, dopamine, and serotonin, in the body? Blown away by this? Wait until you hear that almonds and chickpeas contain almost as much protein as steak.
Intriguing, right? There is more…
My Story
Barbara Stone…
If one word could describe me, then it should be “foodaholic”. Hi, I am Barbara Stone and I have completed 6 decades on this planet. My profession revolved around guiding people to good health by consuming wholesome food. I am someone who has a knack for baking and has been doing it since I was young. Know me up close…
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My Categories
Congratulations, you have made it this far…As a bonus for showing your interest in my site, I will offer a glance at what I am usually up to.
Wellness
If you have been gulping food rather hastily all these years, then you have been doing your body a disservice. The way you consume food has a lot to do with your health. Trust me when I say that food and wellness are intertwined…and there is so much to learn about this fated connection.
Recipes
A bowl of salad can be made in just 20 minutes but it can offer you the benefit of a lifetime…Add some slices of cucumber, finely diced spring greens..3 tablespoons of olive oil… and …? The rest of the ingredients and more such wholesome recipes at the Recipes page!
Scroll through
My Categories
Congratulations, you have made it this far…As a bonus for showing your interest in my site, I will offer a glance at what I am usually up to.
Fitness
Do not want to lift those heavy dumbbells… but want to get in shape to fit in your favorite pair of trousers, then rush to your nearest supermarket and stock up on some nutritious snacks. Sounds bizarre, right? Actually, it ain’t! Learn more about this here…
Lifestyle
Good food means a good night’s sleep and an energized day at work. Add to the mix jogging and cycling and you are at the peak of living a healthy lifestyle. What better way to add more years to your life than exploring more information here?